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	<title>Comments on: Bests and Worsts at the Delta Triathlon</title>
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	<link>http://www.penneydog.ca/training_blog/2009/04/27/bests-and-worsts-at-the-delta-triathlon/</link>
	<description>A journey of triathlon, training, and everything else</description>
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		<title>By: Alison</title>
		<link>http://www.penneydog.ca/training_blog/2009/04/27/bests-and-worsts-at-the-delta-triathlon/comment-page-1/#comment-1953</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Mon, 27 Apr 2009 22:49:42 +0000</pubDate>
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		<description>That&#039;s awful.  But great work on your race effort.  +3 on counting it as a PR.

The upside is you got your race disaster for 2009 (cuz you have to have one a year) out of the way early.  Better Delta than Oliver.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awful.  But great work on your race effort.  +3 on counting it as a PR.</p>
<p>The upside is you got your race disaster for 2009 (cuz you have to have one a year) out of the way early.  Better Delta than Oliver.</p>
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		<title>By: joannealisonfox</title>
		<link>http://www.penneydog.ca/training_blog/2009/04/27/bests-and-worsts-at-the-delta-triathlon/comment-page-1/#comment-1952</link>
		<dc:creator>joannealisonfox</dc:creator>
		<pubDate>Mon, 27 Apr 2009 18:30:56 +0000</pubDate>
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		<description>My gut feeling is that there were many many people who had wrong swim counts.  Just an observation here - but if you swim 11-12 min they notice when your swim time is wrong, but if you swim 14-18+ min - how would they know?</description>
		<content:encoded><![CDATA[<p>My gut feeling is that there were many many people who had wrong swim counts.  Just an observation here &#8211; but if you swim 11-12 min they notice when your swim time is wrong, but if you swim 14-18+ min &#8211; how would they know?</p>
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		<title>By: Calvin Gehlen</title>
		<link>http://www.penneydog.ca/training_blog/2009/04/27/bests-and-worsts-at-the-delta-triathlon/comment-page-1/#comment-1950</link>
		<dc:creator>Calvin Gehlen</dc:creator>
		<pubDate>Mon, 27 Apr 2009 18:07:34 +0000</pubDate>
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		<description>Awesome race! We who have the full story know how well you did.
It&#039;s an official PR in my books.</description>
		<content:encoded><![CDATA[<p>Awesome race! We who have the full story know how well you did.<br />
It&#8217;s an official PR in my books.</p>
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		<title>By: erin337</title>
		<link>http://www.penneydog.ca/training_blog/2009/04/27/bests-and-worsts-at-the-delta-triathlon/comment-page-1/#comment-1949</link>
		<dc:creator>erin337</dc:creator>
		<pubDate>Mon, 27 Apr 2009 17:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.penneydog.ca/training_blog/?p=769#comment-1949</guid>
		<description>OMG 4 laps too early!!??  What were they thinking?  I wonder how many other people were short on the swim or swam too many laps?  

I know you had a PR and that&#039;s official says me.  So there.</description>
		<content:encoded><![CDATA[<p>OMG 4 laps too early!!??  What were they thinking?  I wonder how many other people were short on the swim or swam too many laps?  </p>
<p>I know you had a PR and that&#8217;s official says me.  So there.</p>
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