Last Thursday I headed up to Penticton for this “Performance” training camp. It was a very good experience, well run, and quality workouts with great people.

On Friday, I did my own workout in the Penticton pool. OMG, it’s hot in that pool. I guess the old fogies won’t get in if they don’t keep it practically tropical.

Saturday the camp started with a time trial of the Oliver bike course. I drove down with “exactly on time” Calvin so we arrived just in time for my 9:24 start time and his 9:28 start time (riders were sent off every two minutes to simulate race situations). My goal was to ride hard – as close as possible to race effort. Before starting each rider had to weigh in. I have to admit it was a bit tense at the start (simulated race feel worked) so I’m glad that we didn’t spend much time hanging about.

On the course, I rode hard trying to keep the effort up to >155HR. I drank 3 full bottles of gatorade and ate 4 gels. My time Continue reading →