I’ve just reviewed my race report from two years ago and I’m starting to think about goals. I’d like to beat that time – 5:27:42 but mostly it’s about the attitude. If I keep a positive & strong head space, just like Oliver run in ’07 & the last stretch of e-Venti this year, the experience will be great!

The plan for the swim. Be aggressive, get a central spot that’s still a bit off to the side. (Watch out for right in the middle – Oliver can be a rough start). Swim hard then visualize technique pulling. Get some toes, like Kelowna ’07. Think strong swim, great start! Sight often.

The plan for the bike. Confidence. You’ve done this TT already. Confidence. Keep those 30+kph speeds up there. Keep the HR around 155. This is where you’re racing today. Drink every 5 min, eat every 30min. Make sure to take on 3rd gatorade bottle at aid station. Pour water on head, if it’s hot. Confidence, do it just like you did it before. This is the race. Big circles, work hard, good cadence.

The plan for the run. Focus on head space & rhythm. Use the visuals of e-venti stretch home to set the rhythm. Cool off at water stations. “Go forever” & “Doing well, baby, doing well!” Eat every 45min, drink every 10min.