Brunching, er I mean, Biking
I had a nice leisurely ride with my LETC friends this weekend – which was really just an excuse to do brunch. Thanks Amy for making the awesome French Toast! and Brian for making me multiple lattes! The start was a bit like herding cats [right Brian?!] but once we got rolling the ride was very nice. Laurel, the swim coach from the SAA joined us for the day. My favorite part was riding with the ladies (Bronwyn, Laurel, and Teresa) out and back on River Road. After arriving home, I headed back out on the bike ride – this time with the dog. We hung out on the beach, she had a quick swim and then I read my book while she dug holes in the sand. All day bike with friends followed by an afternoon on the beach, yup, life is good.
3:27:05, 83km
24.1kph Avg, 51.3 kph Max
129 Avg HR, 160 Max
86 Avg Cad, 113 Max
Stan took some pictures from the brunch so I’ll post ‘em up here tomorrow – when I remember to bring my camera and the cable … here they are!
Posted: June 27th, 2009 under Bike.
Comments: none
Write a comment