This week, I was back to my comfortable summer routine of weekly workouts. Monday off, Tues/Thurs running, Wed/Fri swimming, and a few more workouts thrown in for good measure.

Here’s the stats for my Tuesday bike commute. The second half was harder because realized I was going to be late for the run.

45:51, 21.4km
28.2 kph Avg Sp, 49.6 kph Max
139 Avg HR, 161 Max
85 Avg Cad, 104 Max

Followed by an 8 or 9km pretty hard tempo run (with quick T2 at my place). I showed up a bit late so had to rush and then run hard to catch JJ and Calvin,

Wednesday 3400m morning swim, raining so happy to skip the bike ride in the evening

Thursday run, hills 4 x loop at QE park in Vancouver

Friday 3400m morning swim