Queensborough Run

Posted on by

I ran in a new area today and it was beautiful. Mixed trails and road with lots of time spent along the river shoreline made for a nice route. Queensborough Long Run I also enjoyed talking with Rob about his IronMan Coeur d’Alene experience and relaxing in the sunshine on the Starbucks patio after the run.

1:43:17, 19km
Avg HR 143
link to route map

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>