I’m 7/7 in the Feb bike challenge! It’s Monday and I have to admit, my legs are tired. Riding 1hr on your bike isn’t actually that much, but I’m feeling it. With such a busy weekend**, scheduling workouts was a challenge (Sunday included a 6am trainer ride and a 9pm speed endurance run – accompanied by Torbin on the bike with lights). Today, I opted out of bike commuting to give my legs a couple more hours of rest. The downside is that I may be on the trainer until the wee hours this evening.

**I took the Triathlon Community Coaching course this weekend. I made some great new contacts/friends and took away some great practical tips about safety. On that note, I’m going to go buy myself a RoadID right now. If you don’t already have one, do the same!

Here’s what my Feb totals look like so far.

Bike for 182.1 km in 08:43
Run for 25.1 km in 02:22
Total Duration: 11:05

Here’s the results for my first couple days in the February bike challenge

Day 1 – 1:02:19, 22km – nice ride, mild weather
Day 2 – 1:20:51, 27km – soggy bike in the am, nice in evening, also had a quality run session
Day 3 – 1:01:18, 17km – all over downtown

Wednesday night I was super tired, so went to bed early. Man it’s awesome when you actually get enough sleep. I so rarely feel well-rested. Tonight, is a bike commute home through the city. I’m going to meet up with a few of the other bike challenge ninnys for company.