Cuddly Friends

Overall, it was a busy week with Xmas parties canceling workouts during the week.  The weekend involved the Vanoc 2010 volunteer training, so I only managed the bike commute downtown.  Because of the Vanoc workshop, I ran my long run on Saturday. My route to MacDonald Beach was awesome!  Almost 30km, right from my doorstep, with almost all of it on trails.  I’ve got this pile of old socks and spare running gloves that I’ve been saving.  This week (and weekend) I finally found some time to put them to use.  These cuddly friends are going to be secret santa gifts… if I don’t fall too much in love with them first.

Weekly Totals – Dec 1-7th, 2008

swim bike run core/stretch
1hrs – 3200m 1h15 3h40m ~38km 1.5hr Yoga

Totals: 5:55 + 1.5h Yoga

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