Archive for 'Penney's Program'
Christmas Day Traditions
Getting outdoors on Christmas Day has always been a tradition for me and my family. What’s your tradition?
This year we did a short hike up to Dog Mountain up at Seymour. There wasn’t much snow but the trail was still fine. At the top, we got a really cool view of the [...]
Posted: December 29th, 2009 under Everything Else, Penney's Program.
Comments: none
Walking my personal protocol droid
My new iPhone (or my personal protocol droid, as Torbin has taken to calling it) is quite amazing. I went for a dog walk today and the iPhone tracked our route, distance, and pictures.
Three Road dog park (Walking) | Richmond, BC, Canada
Posted: November 30th, 2009 under Penney's Program.
Comments: none
Let the Games begin
After a busy holidays filled with snow (it’s been hard to get outside running, but I could ski right out the front door) January is here. I’m looking forward to getting back into a routine.
Weekly Totals – Jan 6-11th, 2009, highlights include a crappy bike in the snow complete with flat tire and frozen hands, [...]
Posted: January 11th, 2009 under Penney's Program, Weekly Totals.
Comments: none
Week Highlights
This week the highlights included a big day of spin/swim on Wednesday and two runs with Penney. She’s becoming quite the runner. Friday’s swim included a 100m TT where I pulled off a 1:24.
swim
bike
run
core/stretch
2hrs – 4.7km
3h25
4h ~40km
2hrs
Weekly total = 9:25 + 2hrs core/stretch/yoga
On the weekend, some wet mountain biking with Bronwyn and Clayton was in [...]
Posted: November 30th, 2008 under Bike, Penney's Program, Race Report, Run, Strength, Swim, Time Trial.
Comments: none
Canmore
Posted: August 16th, 2008 under Everything Else, Penney's Program.
Comments: 1
Enough Already
I’ve had enough of this cold. I did the warm-up of my swim workout and then called it quits. How lame is that. I also skipped the bike TT workout. Lame.
swim
200f, 100p, 50k, 4 x 50dr, 150f
100f
Penney’s Program
jog half the neighbourhood route
walk the dyke, plus three strides*
*Note strides work, she actually [...]
Posted: April 25th, 2007 under Penney's Program, Run, Swim.
Comments: 3
Penney’s Program
Today, I started my dog Penney on a training program. She’s a wonderful black lab with all kinds of funny habits. She doesn’t know a thing about running. Since this cold has me seriously slowed down, I thought it would be the perfect time to take Penney for a run. She [...]
Posted: April 24th, 2007 under Penney's Program, Run.
Comments: 1