Archive for 'Run'
Breakout Session
Which of the following concurrent sessions would you choose?
A) Strategic Business Planning: Building a Stable and Sustainable Foundation for Your Enterprise
B) Developing Effective and Sustainable Programs: Tools and Techniques to Ensure Success
C) The Logic Model: An Effective Tool for Evaluation
D) Run Around the Stanley Park SeaWall
It’s a no-brainer!
Posted: March 13th, 2009 under Run.
Comments: none
Busted!
See, I can prove it, I did run the UBC Duathlon!
This race report is turning into a little bit of a story….
I decided to race the UBC duathlon race, a little last minute. Like the day/night before, over a glass of coffee/wine with my friends. It’s a story that makes [...]
Posted: March 9th, 2009 under Bike, Race Report, Run.
Comments: 4
Eventi Race Report
My goal for this marathon was to finish and be able to tell myself, “Wow, you did so great.” It’s a different kind of goal, you will notice it doesn’t depend on time. It’s all about attitude. That’s what the eventi marathon is all about. There are no timed results. You run to [...]
Posted: March 2nd, 2009 under Race Report, Run.
Comments: 2
Pictures from today’s marathon
Posted: March 1st, 2009 under Race Report, Run.
Comments: 5
Pace Work
The plan for today is to get out on the track and do some pace work for the marathon this weekend. Hopefully, the slippery snow doesn’t screw up the plan too badly. I’m hoping that by 3:30-4pm today the track at Kerrisdale won’t be too bad. My planned marathon pace work is based on the [...]
Posted: February 26th, 2009 under Run.
Comments: 1
Cuddly Friends
Overall, it was a busy week with Xmas parties canceling workouts during the week. The weekend involved the Vanoc 2010 volunteer training, so I only managed the bike commute downtown. Because of the Vanoc workshop, I ran my long run on Saturday. My route to MacDonald Beach was awesome! Almost 30km, right from my [...]
Posted: December 9th, 2008 under Bike, Race Report, Run, Strength, Swim, Time Trial.
Comments: none
Week Highlights
This week the highlights included a big day of spin/swim on Wednesday and two runs with Penney. She’s becoming quite the runner. Friday’s swim included a 100m TT where I pulled off a 1:24.
swim
bike
run
core/stretch
2hrs – 4.7km
3h25
4h ~40km
2hrs
Weekly total = 9:25 + 2hrs core/stretch/yoga
On the weekend, some wet mountain biking with Bronwyn and Clayton was in [...]
Posted: November 30th, 2008 under Bike, Penney's Program, Race Report, Run, Strength, Swim, Time Trial.
Comments: none
Two Weekends Until Worlds
I’ve got one last weekend of training to go. Next weekend, I’m in Boston for work, and then World’s are upon us. With 40 nations represented, I start with the wave of 85 other women in the F30-34 category. Our start gun goes off at 7:35am in the morning. Ack, that [...]
Posted: May 23rd, 2008 under Bike, Everything Else, Run, Time Trial.
Comments: none
BareBones Duathlon
Barebones Duathlon – Provincial Championships – 3rd place F30-34 ~1:50 (official results) 5km, 32km, 5km; 23:23, 1:03:35, 23:19
Race summary
Wind, wind, and more wind. A nasty head wind along East Side Road = 20km/h on the way out, 40km/h on the way back
The field was full of pro’s. I raced alongside NZ’s Samanth Warriner (OK, [...]
Posted: May 11th, 2008 under Bike, Race Report, Run.
Comments: 2
Racing Flats
Coach Drew had me in racing flats for the 400m pieces. Fast and strong, that’s how I felt. After so much long slow stuff, it was refreshing to do a teeny bit of speed work. Let the taper begin!
run group
15 min warmup jog
2 x 400m, 4 min rest (fast; split @ 1:21)
3 [...]
Posted: August 9th, 2007 under Run.
Comments: none