It’s been a good solid few days of training. I’ve enjoyed the riding, the swimming and the running in this Okanagon heat. On Monday, I rode the bike course. On Tuesday, I enjoyed a clear cool swim and then a hot run on the marathon route. After all that, I’ve been relaxing with my Aunt and Uncle in this summer heat. My Uncle Doug rode a 600km brevet on the weekend, so he’s helping me keep it real. “What are you complaining about you only did a 160km ride…” is dinner conversation at the Fox household. You’ve got to love it!
Here’s what I did: Continue reading