Archive for 'Time Trial'
Swim and Run with Leah in town
Swim workout 5 minutes warmup – 30 seconds kick drill, easy 50m something else here? 100m time trial – 1:47 2 x 25m slow @ 29 sec 100m easy 400m time trial – 8:19 warm down 2 x 50m easy followed by quick stretch As soon as I heard this was a time trial, I [...]
Posted: January 29th, 2006 under Run, Swim, Time Trial.
Comments: 2
5km Time Trial
Time 23:00 5km run on the track for the run group. I was actually a little nervous about this, so started really slow to make sure that I didnt kack midway through. I believe that my first km was 4:52. It was pretty fun to slowly pass 10 or so people, I didnt try to [...]
Posted: January 18th, 2006 under Run, Time Trial.
Comments: none