<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Alive With Sport</title>
	<link>http://www.penneydog.ca/training_blog</link>
	<description>A journey of triathlon, training, and everything else</description>
	<lastBuildDate>Wed, 30 Jun 2010 19:48:24 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Yup, it&#8217;s true, I love what I do!</title>
		<description><![CDATA[
]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/06/30/yup-its-true-i-love-what-i-do/</link>
			</item>
	<item>
		<title>Year of Events, not Races</title>
		<description><![CDATA[In previous year&#8217;s, all of this crazy triathlon training was about the racing but this year its about the events.  A subtle distinction, but a distinction none the less.
What a better event to kick of the year, then my swim bunny appearance at the Delta Triathlon:

]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/05/16/year-of-events-not-races/</link>
			</item>
	<item>
		<title>A Coaching Philosophy</title>
		<description><![CDATA[I recently wrote this story about how my coaching and athletic experiences and connects to my professional life as an educator.  I share this post here (mirrored from my professional site) to get you thinking about how sport carries over into other areas of your own life.
My view is that good teaching is a [...]]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/04/26/a-coaching-philosophy/</link>
			</item>
	<item>
		<title>Photo Shoot</title>
		<description><![CDATA[A while back, I had a small film crew follow me around to make a &#8220;day in the life of..&#8221; style short film.  It was a pretty interesting experience &#8211; and as a side bonus, I got some really cool photos of my bike.


To get these photos, and the associated film footage, I rode [...]]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/04/20/photo-shoot/</link>
			</item>
	<item>
		<title>Collection of Good Bike Routes</title>
		<description><![CDATA[Some of my favorite rides **
The Belcarra ride

Wednesday night out at the races route -
South Dyke Ride

Stanley Park Route

Tour de Richmond

Commuter Routes
The longer way home from UBC &#8211; via speedtheory

Bike commute to/from UBC &#8211; starting at Zaber

Zaber to UBC

UBC to Zaber

Granny bike to run group

Mountain Bike Routes
Delta Trail Ride

Get Yer Cyclocross Bike Out

**note If you [...]]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/03/31/collection-of-good-bike-routes/</link>
			</item>
	<item>
		<title>Seven for Seven</title>
		<description><![CDATA[I&#8217;m 7/7 in the Feb bike challenge!  It&#8217;s Monday and I have to admit, my legs are tired.  Riding 1hr on your bike isn&#8217;t actually that much, but I&#8217;m feeling it.  With such a busy weekend**, scheduling workouts was a challenge (Sunday included a 6am trainer ride and a 9pm speed endurance [...]]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/02/08/seven-for-seven/</link>
			</item>
	<item>
		<title>The tally so far</title>
		<description><![CDATA[Here&#8217;s the results for my first couple days in the February bike challenge
Day 1 &#8211; 1:02:19, 22km &#8211; nice ride, mild weather
Day 2 &#8211; 1:20:51, 27km &#8211; soggy bike in the am, nice in evening, also had a quality run session
Day 3 &#8211; 1:01:18, 17km &#8211; all over downtown
Wednesday night I was super tired, so [...]]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/02/04/the-tally-so-far/</link>
			</item>
	<item>
		<title>February Bike Challenge</title>
		<description><![CDATA[I have accepted a challenge, worse I even up&#8217;d the ante &#8211; and bet on it.  The challenge is to ride your bike every day in February for at least 1hr.  No make up rides the next day &#038; no whining (ok, I admit &#8211; I added the no whining part for myself). [...]]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/02/01/february-bike-challenge/</link>
			</item>
	<item>
		<title>New Runners Reset Your Counters</title>
		<description><![CDATA[I need to reset my counters, I got me some new runners.  I always forget when I&#8217;ve bought a pair of new runners.  Thus, I also always forget how long I&#8217;ve had my current pair of runners.  Last weekend, my arches started hurting so I&#8217;m sure I put way too many miles [...]]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/01/28/new-runners-reset-your-counters/</link>
			</item>
	<item>
		<title>New Year, New Best</title>
		<description><![CDATA[Looks like I&#8217;m starting the year off right with a 36:23 personal best at the Steveston Ice Breaker 8km race!  I went out way too hard but still hung on for about a 30sec best time.  It hurt like a son-of-a-gun.  With about 2km to go, I couldn&#8217;t help thinking I hope [...]]]></description>
		<link>http://www.penneydog.ca/training_blog/2010/01/18/new-year-new-best/</link>
			</item>
</channel>
</rss>
