It was warm and sunny night for tonights track workout. I had seriously heavy legs from last night’s bike TT. I tried to tell myself, “This is what my legs will feel like at IronMan.” I felt much better a mile into the run, and ended up working pretty hard with Amy and Andrew H.
20 min w/u
3 mile TT – 21:41, 7:25, 7:15, 7:01
10 min c/d