After a busy holidays filled with snow (it’s been hard to get outside running, but I could ski right out the front door) January is here.Â I’m looking forward to getting back into a routine.
Weekly Totals – Jan 6-11th, 2009, highlights include a crappy bike in the snow complete with flat tire and frozen hands, snowy trail running (Penney ran 1h25), and some great swim workouts
|2.5hrs – 5700m||2hrs – 40km||2h15m ~21km|
Weekly Totals – Jan 1-4th, 2009, highlights include a 15km treadmill run, jeepers!
|3hrs – 7km||1h30||2h15 – 23km|