After a busy holidays filled with snow (it’s been hard to get outside running, but I could ski right out the front door) January is here. I’m looking forward to getting back into a routine.
Weekly Totals – Jan 6-11th, 2009, highlights include a crappy bike in the snow complete with flat tire and frozen hands, snowy trail running (Penney ran 1h25), and some great swim workouts
| swim | bike | run |
|---|---|---|
| 2.5hrs – 5700m | 2hrs – 40km | 2h15m ~21km |
Totals: 6:45
Weekly Totals – Jan 1-4th, 2009, highlights include a 15km treadmill run, jeepers!
| swim | bike | run |
|---|---|---|
| 3hrs – 7km | 1h30 | 2h15 – 23km |
Totals: 5:45