Let the Games begin

After a busy holidays filled with snow (it’s been hard to get outside running, but I could ski right out the front door) January is here.  I’m looking forward to getting back into a routine.

Weekly Totals – Jan 6-11th, 2009, highlights include a crappy bike in the snow complete with flat tire and frozen hands, snowy trail running (Penney ran 1h25), and some great swim workouts

swim bike run
2.5hrs – 5700m 2hrs – 40km 2h15m ~21km

Totals: 6:45

Weekly Totals – Jan 1-4th, 2009, highlights include a 15km treadmill run, jeepers!

swim bike run
3hrs – 7km 1h30 2h15 – 23km

Totals: 5:45

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