Today, I started my dog Penney on a training program. She’s a wonderful black lab with all kinds of funny habits. She doesn’t know a thing about running. Since this cold has me seriously slowed down, I thought it would be the perfect time to take Penney for a run. She doesn’t run, she walks fast. A racewalker, that’s what she is.
15 min jog with Penney ’round the neighbourhood loop
10 min cooldown walk ’round the block
No actual training for me – still sick