2007 – 2005 Results

2007 Results

It’s all about IronMan, baby!

2007 Subaru IronMan Canada – 25th Anniversary

BIB PLACE TOTAL TIME DIVISION PLACE
2200 895 12:06:20 FOX, JOANNE W30-34 30/127

Overall Results

DIV PLACE OVR PLACE SWIM TIME 100M PACE T1
35 679 1:10:13 1:51 3:42

Swim

DIV PLACE OVR PLACE BIKE TIME PACE/MILE T2
46 1304 6:26:58 17.4 4:25

Bike

DIV PLACE OVR PLACE RUN TIME PACE/MILE
27 744 4:21:04 9:58

Run

Kelowna Apple Triathlon 25:32 current 1.5km swim best, 2:29:04 current Olympic best
The Peach *PB (swim)
Canada Day Swim at Sasamat – 4km Results
*PB
Victoria Half Iron – Relay Results 33:14 *PB, 1:36:09 current 20km best
Oliver Half Iron 5:27:42 *PB, 1:48:06 current half marathon best
BareBones Duathlon – Provincials & Age Group Results *PB
Delta Triathlon 1:13:21 current Sprint best
Pacific Populaire
UBC Duathlon Overall & Female *PB
Steveston Ice Breaker 8km – 37:05
First Half Half Marathon *PB

Joanne finishing swim at Victoria Half Iron 2006 Joanne on the bike in Delta 2007 Steveston 8km race

2006 Results

In January 2006, I joined the LETC triathlon club with the goal of preparing for an Ironman race in 2007. In March, I started getting coached by Andrew. I followed this program which was designed around my biggest goal for the season which was the Victoria Half Iron Man race. The hardest part of the season was managing my fatigue levels as I built up the training hours in the spring. I really had to focus on rest, proper nutrition, and recognizing fatigue. I raced the Half Iron race well prepared and had a great experience. In fact, I was so well prepared that the race was easy. Squamish gave me a flavor the Olympic distance and really sparked my interest in pushing my performance boundaries.

UBC Duathlon
Delta Triathlon
BareBones Duathlon
BareBones Female Results
New Balance Half IronMan Overall Results 5:36:54 Half-Iron season best
New Balance Half IronMan Women
Sasamat Swim Race
Squamish Triathlon 2:34:31 current Olympic best

2006 Fall Season

I spent the end of the summer on vacation. Torbin and I spent a week hiking in Kananaskis, one of my favorite parts of the country. In the Fall, I ran a couple running races. The Flatlands race totally sucked. The Seawall race was pretty good. The H2H race sucked and the Fall Classic was a pretty good day.

Richmond FlatLands
James Cunningham Seawall Race
H2H Relay
Fall Classic 10k 46:23 current 10km best

2005 Results

My focus during this ‘triathlon’ season was playing elite women’s ultimate but I did few workouts on the sly with the UBC triathlon club. In the UBC triathlon, I raced on my Kona Cinder Cone moutain bike and breast stroked most of the swim because I was freaked out by the crowded pool. Everybody has to start somewhere.

UBC Triathlon

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>