Put on your sunscreen, outdoor swimming starts today!
After this evening’s tough bike workout, I rode home. As I started home, I knew I was too tired to make it the full 20km. So I called for a pick up. Unfortunately, ‘tired on the bike = stupid in the head’, so I said one thing and thought another. The rendezvous at airport station didn’t work at all, and I ended up riding the whole way home. At least the thought of a car ride home motivated me to keep riding my bike.
swim
200f, 100p, 50k, 150f
1 x 35min 1700m
2 x 100m
100c/dbike
5 x 4min hard, 6 min easy
(up Spanish banks hill, 4up, 3up, 2up, by yourself)
6 x 1min hard, 1min easy
ride home – woah, I got tired
Oh, so cruel!
Although I guess I can’t complain too much…our foot of snow from last week is just about melted. But it’s still 40 degrees and raining. Sigh…I’ve got about 2 more months until I can swim outside!
Thanks for stopping by my blog! 🙂