The 2007 Delta triathlon is the last time I did a sprint triathlon. My time was 1:13 with swim of 13:17, bike of 38:16, and run of 21:48. This year my goal is to break 1:10 – which means I will have to gain 1 min on the swim and 2+ minutes on the bike. Jeez, I’m starting to get nervous. Shoot. A big goal like this means thinking smart about transitions. Ok, I need a more relaxed goal too – to try and take the pressure off. Nervous doesn’t work for me. So the real goal… is to survive the morning of volunteering for the kids race by eating and dressing well. I’m sure the kids will put me in the right head space. It’s not about the clock. It’s about having a good time.