I’m 7/7 in the Feb bike challenge! It’s Monday and I have to admit, my legs are tired. Riding 1hr on your bike isn’t actually that much, but I’m feeling it. With such a busy weekend**, scheduling workouts was a challenge (Sunday included a 6am trainer ride and a 9pm speed endurance run – accompanied by Torbin on the bike with lights). Today, I opted out of bike commuting to give my legs a couple more hours of rest. The downside is that I may be on the trainer until the wee hours this evening.
**I took the Triathlon Community Coaching course this weekend. I made some great new contacts/friends and took away some great practical tips about safety. On that note, I’m going to go buy myself a RoadID right now. If you don’t already have one, do the same!
Here’s what my Feb totals look like so far.
Bike for 182.1 km in 08:43
Run for 25.1 km in 02:22
Total Duration: 11:05