Click on any of the images below and you’ll see the rest of the gallery. There are 11 pictures in all. You can re-live your vertical kicking hell, snicker at the flip turn, and notice how everyone in lane 6 is goofing off while all the rest of us are swimming. Enjoy!
Many thanks to Andrew Louie, photographer.
swim
200f warmup
6 x 50m easy, 60s vertical kick
3 sets of #(?) x 100m @1:40 pace desc (fastest 1:37)
(?){I think 2 x 100m @20sR, 2min btwn set}run
2hr trails
Great pics. The flip turn action shot is, um, interesting.